|How will the course benefit me
This course is suitable for anyone that has completed the Learn to Meditate course or has practised meditation before. You will explore various forms of meditation which can be a useful tool to help still the mind and relax, manage anxiety and can have a beneficial effect on your health and wellbeing.
An interest in the subject and a willingness to participate in class discussions and activities.
|What will I learn
You will learn various advanced meditation and mindfulness techniques to quieten your inner critic, maintain a peaceful mind in stressful situations, and control negative emotions like fear, anger, and guilt. Each session your tutor will guide you through the meditation process.
Presentations, discussions, practical activities, group and individual work. FOR EACH LESSON YOU WILL HAVE THE OPTION TO ATTEND IN PERSON IN THE CLASSROOM, OR JOIN ONLINE USING GOOGLE CLASSROOM.
Your tutor will continually provide feedback and encourage participation in activities and discussions.
Lunch and refreshments - available in the Gearies café or you may bring your own.
Your tutor will give you advice while you are on the course. There is a range of other courses at Redbridge Institute that you may wish to enrol on. Please see the prospectus or website.