World Mental Health Day 2020 is the most important one yet. The months of lockdown and loss have had a huge impact on us all, and prioritising mental health has never been more important than it is now. Making positive change can seem so hard, especially during uncertain times. And sometimes, it can be hard to know where to start. Take the opportunity this World Mental Health Day to find out more about how you can start with one thing.
- Download the Mind calendar (external link) with ideas for different things you can do each day for better mental health.
- Read the Mental Health Foundation advice (external link) on looking after your mental health
- Take the NHS Mood Self-assessment (external link)
- Visit the NHS Every Mind Matters page (external link) for information and a short quiz to get your own Mind Plan